ナショナルジオグラフィックのインスタグラム(natgeo) - 11月12日 02時30分

Roman emperor Marcus Aurelius would never have hit snooze. Ben Franklin loved to sit in the nude. Love them or loathe them, morning rituals can set the tone for the rest of the day. For centuries, humans have been devising morning routines that inspire productivity and focus. Head to the link in bio for nuggets of wisdom from historical figures.

Photograph by Rogers Fund, 1906, The Metropolitan Museum of Art, New York

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