シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「There was a time when I thought being healthy meant ticking all the external boxes: eating greens, waking up with the sun, and hitting the gym religiously. I believed that was the key to wellness. And while those habits are essential, I soon realized that true health goes far beyond these actions. You see, health is a multifaceted gem, and its most brilliant facet is your mental well-being. I’ve been on my own journey, and I’ve discovered that it’s not just about what you do; it’s about what’s happening inside your mind. The conversations you have with yourself, the understanding of your emotions, and the kindness you extend to your own thoughts – all of this matters. I’ve learned that mental health matters as much as physical health. It’s about self-awareness, self-compassion, and navigating the labyrinth of your thoughts and emotions. It’s knowing when to take a step back and care for yourself on challenging days. Through my journey, I’ve found that true wellness means embracing the full spectrum of emotions. It’s about acknowledging that some days are tougher than others, and that’s okay. It’s about being gentle with yourself when needed and seeking help when things get overwhelming. So, my beautiful community, remember this: you can do all the things, but if you neglect your mental health, you’re missing a vital piece of the puzzle. Prioritize it, embrace it, and practice self-compassion. That’s when your health truly thrives. 🌈💪」10月23日 23時04分