ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月4日 22時31分

FORM CHECK - BENCH HOPS!

Bench hops are sooo good for getting your heart rate up. If I'm choosing a cardio-based exercise for my clients, it'll either be skipping, mountain climbers, burpees or bench hops!!! 💯

[BIHAKUEN]UVシールド(UVShield)

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