マギー・Qのインスタグラム(maggieq) - 9月18日 02時15分

Kettlebell burner. ❤️‍🔥 4 exercises, 10 reps, 3 rounds. You can add this into your next workout or start your day with some quick strength training.

Do this circuit, 3 sets of 10

Upright Row - 10

Kettlebell Swings - 10

Goblet Squat - 10

Single Arm Row, right hand - 10

Single Arm Row, left hand - 10

Choose a weight you are comfortable with! I like starting with a moderate weight first then move up to a heavier weight in my last set once I’m really warmed up!

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