リンゼイ・ジャコベリスのインスタグラム(lindseyjacobellis) - 8月24日 05時43分

External shoulder progressions. Whatever level you need/prefer, there are ways to switch it up and to progress. Driving cars, computer work and especially surfing for me makes my internal rotation tight. What variation would you try?

[BIHAKUEN]UVシールド(UVShield)

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