Paige Hathawayのインスタグラム(paigehathaway) - 7月21日 03時45分

Hey 👋🏼 Fam, Here’s some FUN TIP ALTERNATIVES to switch things up in the gym! 😤💪🏼

1️⃣ Z PRESS
One of my favorite lifts for not only building your shoulders. This movement forces you to adopt a position where your core (and lower body) cannot help to generate force and they must work hard to balance the weight.

2️⃣ STANDING TRICEP EXTENSIONS
I love doing standing or kneeling lifts in replace it the traditional seated movements because their functional and require more hip mobility, core stability all while putting emphasis from the muscles working.

3️⃣ PUSH UP | RENEGADE ROW | T RAISE
Working out is all about having fun. Although I am a huge advocate for traditional lifts and keeping it more simple, I do enjoy throwing in some fun combos like this that work a wide variety of upper body.

Use code: PAIGE for natural PRE & POST @livbody supps! 💙

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