ロス・ディッカーソンのインスタグラム(dickersonross) - 6月30日 01時39分

Red bull won’t give you wings but this ‘Back Workout’ will💪Save & smash this size building workout | Tag@ a friend who need this!
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Bent Over Row - 4 x 8-10
Close Grip Pull Down - 4 x 8-10
Upper Back Row - 3 x 10-12
DB Pull Overs - 3 x 10-12
T-Bar Row - 3 x 10-12
Lat Pull Down - 2/3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Step up your results & check out my customised plans by clicking the link in my bio, let’s do this!
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#backworkout

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