ロス・ディッカーソンのインスタグラム(dickersonross) - 6月20日 22時25分

5 Tricep Exercises You Should Be Doing💪Save & smash these by adding 2-3 at the end of your next workout! Attire: New V2 Essentials By @vqfit #triceps
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Single Arm DB Overhead Extensions
Reverse Grip DB Skull Crushers
Cable EZ Skull Crushers
Single Arm Across Body DB Extensions
Single Arm Cable Across Body Extensions
(Add 2-3 of these in your next workout & let me know what you think)
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#armsworkout

[BIHAKUEN]UVシールド(UVShield)

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