ハガーマガーさんのインスタグラム写真 - (ハガーマガーInstagram)「HOW TO PRACTICE EAGLE ARMS 🦅 (GARUDASANA ARMS) 1. Stand with your feet hips-width apart, or sit with an upright spine in a chair or on a meditation cushion. 2. Cross your right arm over your left, bend your elbows and place your hands on opposite shoulders, giving yourself a hug. 3. Lift the forearms to vertical and place the fingers of your left hand into the palm of your right hand. 4. If your hands are unable to meet here, return to the self-hug position or place a yoga strap between your hands so that they connect. 5. Direct your breath into the area between your shoulder blades. 6. Take 5 to 10 deep breaths before releasing your arms and letting them rest at your sides. 7. Repeat with the left arm on top. 🦅🦅🦅 EAGLE ARMS VARIATIONS Try these variations while you’re in Eagle Arms Pose: • With your arms in Eagle Arms Pose, make big circles with your elbows—5 or more, both clockwise and counterclockwise. • Tilt your arms to the left for a few breaths and then to the right for a few breaths. • Very slowly and mindfully rotate your head and neck in semicircles from one shoulder to the other. Do not tilt the head back in Eagle Arms. Stay in front of the shoulders.」6月17日 8時50分