エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「HOW TO RDL (Romanian Dead Lift) ✨🍑 Top 3 tips - pin your shoulders back - imagine your pushing a car door shut with your 🍑 (hinge hips back) - slight bend in the knees (forgot to mention that)! Hope this is helpful for you all! I’ve got a list of exercises you’ve asked for demos of, so this is the first of many ☺️ 1-1 coaching slots are still available for June as well so drop me a DM or hit the link in my bio for more info🫶🏼 @embrace_enhancecoaching」6月9日 19時36分