Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「EVERYDAY PILATES ✨ Just dropped a brand new YT! 🎥 A 35min follow-along PILATES class 🙌🏼 Here is a little snippet of some of my favourite exercises, not only working those muscles but also improving mobility in the body…all the feel good vibes! 🥰 ▪️1. ROLL DOWN Try to move slowly one vertebrae at a time. Repeat 5 times. ▪️2. PLANK TUCKS Aim to touch your knee all the way to your elbow for max core 🔥 Repeat 10 times. ▪️3. CAT COW Again, each vertebrae moving one at a time…move slow! Repeat 10 times. ▪️4. BOOTY SEQUENCE Keep your torso as still as possible, feel the thigh bone rolling in the hip socket. Try x10 reps of each back-to-back. ▪️5. SIDE PLANK STRETCH & CRUNCH Stretch as long as you can then use your core to control the crunch touching knee to elbow. Repeat 10 times. ▪️6. 100’s Keep belly button drawn into spine & pump arms as many times as you can without lifting your lower back. Tuck the knees in to regress, or return back to start position to reset. Repeat max pumps 3 x with good form. Depending how much time you have, you can repeat this circuit 2-3 times. * See my YT for all my best tips and real time cues ☺️ #pilates #pilatesworkout #pilatesexercises ab♥️x Music: Swim - COLIN」6月8日 22時09分