クリス・ヘムズワースさんのインスタグラム写真 - (クリス・ヘムズワースInstagram)「#Extraction2 was a grueling shoot with long days and nights in the cold that required so much of me physically and mentally. Before and during filming, I relied on my health and wellness brand @centrfit to help me stay consistent with my approach to these scenes. I used specific programs to make sure I was physically ready for all the action sequences we shot, but just as important was how I could mentally prepare by using their daily exercises and meditations. It helped me stay focused and deliver a performance I’m proud of and a movie I’m sure people will love. 📸: @jasinboland @netflix」5月31日 4時25分