クリス・ヘムズワースのインスタグラム(chrishemsworth) - 4月19日 01時44分

Get up. Get outside. Take in the fresh air and get some work in. Full core circuit below ⬇️

Cross-body mountain climbers (20 reps)
Kick sits (20 reps)
Bicycle sit-ups (20 reps)
Flutter kicks (20 reps)
Rest 20 seconds. 4 working sets

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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