New York Times Fashionさんのインスタグラム写真 - (New York Times FashionInstagram)「Many think of summer as a time to soak up the sun. But for the extremely dedicated, it’s possible to get absolutely no sun in the summer, through a rigorous combination of lotions, lawn furniture and clothing designed for deep-sea fishermen. The sun is tricky. We need sunlight for vitamin D, and to help regulate our sleep cycles. But too much sun can be dangerous: The National Cancer Institute at the National Institutes of Health advises that “people of all ages and skin tones should limit the amount of time they spend in the sun, especially between mid-morning and late afternoon.” To be truly effective, sunscreen must be reapplied frequently (the general recommendation is every two hours) across every exposed bit of skin, including your hands and the tips of your ears. Another option is to limit how much skin is exposed. Dr. Maressa C. Criscito, an assistant professor of dermatology at New York University Langone Health, advised adding garments with ultraviolet protection factor. “Coupling your sunscreen with a hat, or UPF clothing, or sitting under an umbrella, or going indoors for lunch during the high, peak UV index — those are all things that you could do in addition to your sunscreen application,” she said. Tap the link in our bio to see a thorough list of items that will can shield you from the sun’s wrath this summer. Photos by @jamieleecurtistaete」5月31日 4時21分