マギー・Qさんのインスタグラム動画 - (マギー・QInstagram)「Joseph Pilates (the inventor of Pilates!) actually called his method Contrology. @empilates.la in addition to being an amazing person and source of positivity, teaches in a way I really respect by staying true to the core tenants of the method. The number 1 rule being to “…always keep your mind wholly concentrated on the exercises as you perform them.” I work my muscles, but more importantly I work to strengthen the connection between my mind and body that supports my everyday life. ✨」5月27日 5時41分