カーリー・ウォパットさんのインスタグラム写真 - (カーリー・ウォパットInstagram)「GORUCK GAMES // EVOLUTION 003: SECRET SERVICE SNATCH TEST  Backing up to where we left off in our GORUCK Games saga: the High Walker. The 16 mile ruck concluded around 1 AM. All I felt was the relief of not having to run anymore. And we were just getting started.   We piled our soggy & sandy bodies into vans, and were chartered to a campsite located on a mosquito-laden island. There were two outdoor cold water spigots to shower off under. At this point, there were no more f*cks to give, so many of us stripped our clothes off, and surprised cadre members as they approached with full on unabashed nudity 😂 Touché.   Tents & hammocks were set up in the dark, and we “settled” in, knowing that we could be woken up at any time for our next evolution. I downed a snickers bar, a banana, a protein shake, and some baby food. Anything & everything to replenish calories.  I knew I wasn’t going to sleep. I was wired on adrenaline, and my legs ached. The sleeping pad I brought wouldn’t inflate (there was another valve open on the bottom 🫠), so I laid on the ground, and rested for a couple hours until we were woken at 6 AM. The next evolution would begin in an hour.   We convened at the main area of the campsite, greeted by a line of sand kettlebells. The evolution: complete as many sand kettlebell snatches as you can in 10 minutes. The standard for the secret service is 200 reps.   The first group went. Many ripped their hands, providing the rest of us with the knowledge to wear gloves (bless you guys 🙏🏼). I went last with 3 other lady studs. My strategy was to rep out 10 on one hand, then switch to the other at the top and complete another 10. This was all about efficiency & work capacity.  We began. One snatch after the other, like breathwork. I held my rep scheme & ramped up at the end, finishing with a winning total of 270 snatches.   Snatched my way to the top of the rankings.   Day 1 had highlights, but weaknesses were exposed. I lost part of my soul on the High Walker, and I’m sure the cadre knew it. What they didn’t know is how we would respond the next day. After a beat down & no sleep - the games really begin.   I felt at home. Day 2 would prove to be mine.」5月20日 4時04分 - carlywopat

カーリー・ウォパットのインスタグラム(carlywopat) - 5月20日 04時04分


GORUCK GAMES // EVOLUTION 003: SECRET SERVICE SNATCH TEST

Backing up to where we left off in our GORUCK Games saga: the High Walker. The 16 mile ruck concluded around 1 AM. All I felt was the relief of not having to run anymore. And we were just getting started.

We piled our soggy & sandy bodies into vans, and were chartered to a campsite located on a mosquito-laden island. There were two outdoor cold water spigots to shower off under. At this point, there were no more f*cks to give, so many of us stripped our clothes off, and surprised cadre members as they approached with full on unabashed nudity 😂 Touché.

Tents & hammocks were set up in the dark, and we “settled” in, knowing that we could be woken up at any time for our next evolution. I downed a snickers bar, a banana, a protein shake, and some baby food. Anything & everything to replenish calories.

I knew I wasn’t going to sleep. I was wired on adrenaline, and my legs ached. The sleeping pad I brought wouldn’t inflate (there was another valve open on the bottom 🫠), so I laid on the ground, and rested for a couple hours until we were woken at 6 AM. The next evolution would begin in an hour.

We convened at the main area of the campsite, greeted by a line of sand kettlebells. The evolution: complete as many sand kettlebell snatches as you can in 10 minutes. The standard for the secret service is 200 reps.

The first group went. Many ripped their hands, providing the rest of us with the knowledge to wear gloves (bless you guys 🙏🏼). I went last with 3 other lady studs. My strategy was to rep out 10 on one hand, then switch to the other at the top and complete another 10. This was all about efficiency & work capacity.

We began. One snatch after the other, like breathwork. I held my rep scheme & ramped up at the end, finishing with a winning total of 270 snatches.

Snatched my way to the top of the rankings.

Day 1 had highlights, but weaknesses were exposed. I lost part of my soul on the High Walker, and I’m sure the cadre knew it. What they didn’t know is how we would respond the next day. After a beat down & no sleep - the games really begin.

I felt at home. Day 2 would prove to be mine.


[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め!「UVシールド」を購入する

1,186

37

2023/5/20

カーリー・ウォパットを見た方におすすめの有名人