カーリー・ウォパットのインスタグラム(carlywopat) - 11月20日 06時31分
Welcome to Ketone IQ Post-Run Radio!
Sponsored by @hvmn #ketoneiq
Track workout:
Compromised 400m intervals 🥵
Basically I pre-exhausted myself, then ran 400m (one lap) X10 as fast as I could.
I’m fairly new to running, and as I figure it out, I will share what I learn with all of you in these Ketone IQ Post-Run Radio episodes! For everyone else out there on their own running journey - we can suffer & progress together 🤝🏼
3 cues I’ve been focusing on (shoutout to @rylanschadegg for helping me with them):
1. Strike the ground directly underneath your body line.
2. Kick heels to butt and cycle legs through.
3. Lean from your ankles.
Open to more tips & advice! Would love to hear what has worked for you.
#running #hvmn #ketoneiq #fuelingfast
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2023/11/20