カリッサ・ムーアさんのインスタグラム写真 - (カリッサ・ムーアInstagram)「Happy Aloha Friday! I am a strong believer that a little more Aloha = love, kindness, respect, consideration, humility and patience with yourself and others can go a long way. Navigating life, the hardship, struggle, pressures, expectation and anxiety isn’t easy and often overwhelming. It’s important to realize, we are ALL going through something and the best way through is together. When I’m in a negative place, finding connection helps me feel supported. May is mental health month, a time for us to have open and honest conversations around this topic so that we can better understand, empathize, share valuable tools and resources to help each other stay on a positive, loving path. “Small things done with great love can change the world” - Mother Teresa Sometimes all we need is a simple reminder that we are not alone, that we are seen and valued to bring us out of fear and back to a place of love, giving us the strength to keep going. You never know what someone is going through. I encourage you this month to take the time to ask someone how they are doing, stay a minute to listen, say thank you or share a compliment. No act of kindness is ever too small and can make the biggest difference. Being of service to others, is one of the tools I lean on the most when I’m having a hard time. Doing something bigger than myself is the quickest reset to get me out of my head and reconnected with my heart. I’m curious of some of the ways you find peace and take care of your mental health. Please share in the comments. Sending love, light and Aloha your way 💕 Riss #givemoorealoha @moorealoha」5月20日 2時33分