TIME Magazineのインスタグラム(time) - 5月11日 00時00分

Cultivating more humor in your everyday life is “one of the fastest and most powerful ways to increase overall health and wellbeing,” says Steven M. Sultanoff, a clinical psychologist and professor at Pepperdine University.

Swipe through for ways to lighten up everyday life, and read the full story at the link in our bio.

Illustrations by @brownbirddesign for TIME

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