TIME Magazineのインスタグラム(time) - 5月10日 00時01分

If you’ve been itchy, congested, and sneezy for months, you’re not alone. This year’s spring allergy season started early, broke pollen-count records in some parts of the country, and is still going strong in many areas.

Unfortunately, this year is unlikely to be a fluke. While pollen counts vary from year to year, recent trends suggest allergy seasons are, in general, getting longer and worse, says one expert.

Find out why allergy seasons are getting worse, and what you can do to prepare yourself, at the link in bio.

Photograph by Angelika Warmuth/DPA—Getty Images

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