ダニエル・クヌッドソンさんのインスタグラム動画 - (ダニエル・クヌッドソンInstagram)「I’m 35 yrs old, 3 1/2 months postpartum and getting my body back after gaining 60 pounds during my pregnancy. Here’s what I’ve been doing 🫶🏼🙏🏼🤰🏼 🐾going for walks almost every day with my pups 💧drinking a 64oz water bottle every day 🥬eating healthy-ish 🏋🏼‍♀️using @levelupbydk workouts (1-2 times /week after I got clearance from my Dr) will be upping my workouts to 3-4 times next month. 👼🏼every time I hold River I engage my core and my glutes (Trust me these small lil reminders do wonders for your muscles) 💙 I was patient and took my time not pushing or killing myself in the gym all I want is to spend time with my beautiful lil boy. I still have a ways to go till I feel my strongest again, but making progress! #postpartum #postpardumfitness #pregnancy」4月20日 4時43分