ダニエル・クヌッドソンさんのインスタグラム動画 - (ダニエル・クヌッドソンInstagram)「35 yrs old, 3 months postpartum and getting my body back after gaining 60 pounds during my pregnancy. Here’s what I’ve been doing 🫶🏼🙏🏼🤰🏼 💙 going for walks almost every day with my pups 💙 drinking a 64oz water bottle every day 👖eating healthy-ish 💙 using @levelupbydk workouts (1-2 times /week after I got clearance from my Dr) 👖every time I hold River I engage my core and my glutes (Trust me these small lil reminders do wonders for your muscles) 💙 I was patient and took my time not pushing or killing myself in the gym all I want is to spend time with my beautiful lil boy. I still have a ways to go till I feel my strongest again, but making progress!」4月13日 5時50分