ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 3月24日 22時58分

Taking it slow, day by day 😊

I’m carrying a lot bigger this time. I feel like I’m pregnant from the neck down 😂 so I’m finding things harder at the minute. Things like putting shoes on, picking up dog poo, sitting comfy. I find (for me) doing small workouts and movements daily is helping with the aches I get being sedentary.

Today was 5 rounds of
2 min ski
1 min alternating press
1 min squats (I have to have DBs inside legs now as it feels comfier)

After that 20 min circuit I went into the usual stretches I do and ended with some core stability work. Like I say, my sessions have dropped 45 mins to 20 mins but I still feel Great after doing them. Being honest, more than the workouts I used to do I’m actually missing the ice baths more! Something I never thought I’d say! But not having them has made me realise what a boost they gave me daily & how they helped with daily tasks. Once little man’s popped out, I’ll be back in ours. I’ll need it to help me cope with lack of sleep!

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