ジェマ・アトキンソンさんのインスタグラム動画 - (ジェマ・アトキンソンInstagram)「Remember last week when I said my PB for these was 55kg? Well now it’s 60kg! 🥳 this was my last set of 3x5 so a huge achievement for me (I started with an empty bar a few months back as I’d never done them before, I was always a back squat kinda gal which I find easier so go a lot heavier) This is my trainers warmup weight 🤣 but as you can see, for me, it’s small win and I’m damn well celebrating! 💪🏼 We all start somewhere, remember that! Ps. Sorry for swearing. It’s the only way I get through any uncomfortable situation, you should have heard me in labour. 😜」5月23日 19時37分