スティーブ・クックのインスタグラム(stevecook) - 4月20日 02時15分

The Pendlay Row one of my favorite back exercises!
If you want bigger lats do you need to Row 2 grow. But not all rowing exercises Are created equal.
I love the pin the road because it requires us to start from the ground on each movement- Collecting ourselves, setting up and doing each rep to perfection.
You’ll need to go lighter as you won’t have the momentum from swinging like you might with a normal row. It is also a safer movement with less risk injury.
if you’re needing a new pre-work out then definitely check out the alien elixir from @culturesupps it just released!

[BIHAKUEN]UVシールド(UVShield)

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• gymshark