スティーブ・クックのインスタグラム(stevecook) - 11月2日 03時56分

One of the best ways to improve your bench press is by doing close grip bench!
@fitnessculturetraining strength, waves often includes close grip bench pressing because of what it forces you to do- from focusing on your triceps to the set up, range of motion and “stacking”! Make sure you are incorporating close grip benching when strength is your goal!

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