中島史恵のインスタグラム(fumielove0614) - 1月10日 12時24分

いきなりすみません💦。『お姉さん座り❤️』出来ますか？

ヨガの中では安楽座と言われる、いわゆる『アグラ座り』が多いのですが、実は『お姉さん座り❤️』も骨盤調整的にはとっても大事なポーズの一つです😊

ちっちゃい子達は、いとも簡単にペタッと平気で出来ちゃうのですが、年齢と共にどうしても女性は骨盤が開き気味になりやすいですし、また出産で動いた骨盤がその後に戻しきれてなかったり、また逆に反り腰になってしまうと意外と出来にくくなったりが原因の一つみたいです💦

私のクラスではあえて、普段しない逆のポーズ『お姉さん座り❤️』や『横座り❤️』などを骨盤の状態を見るために入れさせて頂いてます！

お家でもできるので、ぜひお風呂上がりや寝る前の習慣にしてされてみて下さいです😊。最初出来なくても、無理せず少しづつでいいのでやり続けていくと、出来る様になってきますので😊⭐️。骨盤底筋も使うので、女性ホルモンup、背骨の綺麗なライン創りにも効果的です😊。但し、もし腰や膝等が痛いなぁと感じた時には、その一歩手前までにして、くれぐれも無理はしないで下さいねん🌟。

撮影中でもお姉さん座りを、女性らしさを演出する為にすることもあります💦骨盤の広さとか、角度で男性には、身体の構造上出来にくいポーズみたいですよん。今日もレッスンでしっかり整えていきましょう😊❤️

I'm sorry for the suddenness💦Can you sit down ❤️?

In yoga, there are many so-called "agra-sittings", but actually "sitting down ❤️" is one of the most important poses for pelvic adjustment 😊

Little children can do it very easily and easily, but it seems to be one of the reasons why women tend to open their pelvis more easily as they get older, and because their pelvis, which moved after childbirth, has not been able to be fully recovered, or if they bend their hips, it's surprisingly hard to do 💦

"In my class, I dare to put in opposite poses, such as ""Unnie Sitting❤️"" and ""Sitting sideways❤️"", which I don't usually do, in order to check my pelvis condition."

You can do it at home, so please make it a habit after taking a bath or before going to bed😊Even if you can't do it at first, don't push yourself too hard and just keep doing it little by little, and you'll be able to do it 😊⭐️.It also uses pelvic floor muscles, so it's effective for increasing female hormones and creating beautiful lines on the spine 😊However, if you feel pain in your lower back or knees, please do not push yourself too hard 🌟

There are also times when you sit down while filming to create femininity 💦 It seems that the body structure makes it difficult for a man to do it because of the size of his pelvis and the angle of his body structure.Let's make sure to keep it organized through lessons today too😊❤️

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