バンフォードさんのインスタグラム動画 - (バンフォードInstagram)「It is great to mix a dynamic yoga practice with a yin practice. Yin yoga is a slower form of yoga that targets the fascia - the deep connective tissue that runs throughout the body - resulting in a stronger support system for the muscles that we work with a yang yoga practice such as hatha or ashtanga. Hella Lund @hellalundyoga is a teacher at our Bamford Wellness Spa in London. Here, she takes us through a short introduction to yin yoga, the benefits of the practice for the body as well as demonstrating two poses you can expect to do in one of her virtual yin yoga classes.⁠ ⁠ You can enjoy a virtual yin yoga class with Hella tonight and every Saturday at 6:30pm - the perfect way to unwind and bring this regulating practice into your weekly routine. Head to our website to explore our full online class timetable. #bamford #wellnessathome #yinyoga #onlineyoga」6月6日 19時01分