バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「For many, the concept of meditation can seem daunting, conjuring notions of sitting for long periods surrounded by incense. But meditation doesn’t need to be demanding and it doesn’t ask you to believe in any teaching or theory. Meditation is simply a way of training our mind and pushing away its anxieties - it can be as simple as sitting in a quiet, comfortable space and focusing on your breathing.⁠ ⁠ Throughout the month of May we have been bringing you insight and guided sessions from our wonderful wellness practitioners to support with your meditation practice at home. Tonight Emma Knowles @your_emmalucy will be hosting an Awaken meditation - the last of her four-part Healing Meditation Journey. Find your own quiet, sacred space and join us at 6pm on our Instagram Live. If you haven't been following along with our weekly sessions so far, you are welcome to join us tonight or you can complete your meditation journey at your own pace by rewatching the first three sessions on our IGTV channel. #bamford #BamfordLive #meditationjourney」5月27日 15時30分