ジュリアン志傑乙のインスタグラム(julianyeeee) - 4月5日 00時29分

Hope everyone is safe and healthy at home! Here's another video of off ice jump exercises to do at home! Fairly simple and doesnt take much space.
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•1 foot side hops (both left and right), you can also add in a landing position into those hops .
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• 1 foot vertical jumps. Just place 1 leg on elevated surface (chair, bench, box), just get creative. And push up vertically using as much power from your quads and off your toes. .
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• 3 side hops in to rotation. Try single, double or even triple. .
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• single foot push offs. Can be done on your stairs or somewhere with a ledge.
Hope it helps keep you all busy! :)
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#OffIce #training #iceskating #figureskating #sports #athlete #OffIceJumps #TeamMAS #TeamMalaysia #stayhome #selfisolation #getcreative #jysa #development #skaters #mariposa #skatemariposa #JulianYeeSkatingAcademy #JulianYeeAcademy @julianyeeacademy @skatemariposa

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