イングリッド・ニールセンのインスタグラム(ingridnilsen) - 3月19日 02時04分

When I’m stressed or overwhelmed, finding even the smallest space of internal calm feels like a superpower. Tapping into that place helps me acknowledge pain, move through it and cultivate clarity around how I can show up and participate in the world around me. The practice I’m sharing today has been a valuable tool for guiding me through both joyous and challenging moments in my life. Yes, it’s incredibly unglamorous and simple. But that, I think, is the point. True healing is always found in the quiet room of humility. A room that’s stripped bare of all the frills. A room where we sit down and meet ourselves exactly as we are. A room where transformation begins.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する