サマンサウィルスさんのインスタグラム写真 - (サマンサウィルスInstagram)「Our body does NOT lie to us. Our mind can, but the body always knows. Our body is always trying to communicate with us, we just let the mind continue to speak over it.⠀ ⠀ When our body is tired, it lets us know. When we don’t listen, it progresses to getting sick or weak, telling us a little louder what it needs until we can no longer ignore it.⠀ ⠀ Ever made a decision that went against your gut feeling? When the inevitable happens you are not surprised, (“ah, fuck. I had a feeling that was going to happen”) more so frustrated with yourself that you went against what you felt at the time.⠀ ⠀ Where in your body do you feel it when you are making a decision that you know is not the right one, but it’s hard to explain why simply because you ‘just feel it’s not right’?⠀ ⠀ Working on my upcoming @SamanthaWillsFoundation Masterclasses I have been writing a section on intuition and how it relates specifically to business and branding.⠀ ⠀ So, how do we separate our mind chatter from our intuition?⠀ ⠀ ⏰TIME⠀ Intuition hits instantly. If we are paying attention, something within us knows.⠀ ⠀ vs⠀ ⠀ The mind chatter usually chimes in a few moments after & lists all the reasons why it’s a bad idea. (You can’t do it / you’re not good enough / everyone will think you’re a fool / you’re not qualified / no one cares etc)⠀ ⠀ ⠀ 🤍TONE⠀ Intuition is always delivered in a calm tone.⠀ ⠀ vs⠀ ⠀ Mind chatter is frantic and laced usually with anxiety.⠀ ⠀ ⠀ 🧍🏼‍♀️BODY⠀ Intuition is FELT in the body (pay attention to how your body communicates with you and understanding that language).⠀ ⠀ vs ⠀ ⠀ Mind chatter is on a droning, draining and sporadic loop in the mind.⠀ ⠀ ⠀ ⠀ ⠀ I just wanted to share this in case anyone was in a world class brawl with their mind this weekend! (🙋🏼‍♀️me; most days…and nights!!) (It’s still an ongoing conscious shift to go from headspace to heartspace but I’m getting there…)⠀ ⠀ So wherever you might be reading this I hope you are having a beautiful weekend and please take a moment to check in with your body and hear what it is trying to tell you. Because I promise you, the body always knows.⠀ ⠀ With love,⠀ SWx⠀」2月1日 15時38分