ジュン中山のインスタグラム(junnakayama) - 5月11日 22時16分

I lost 10kg since February. But it’s not my goal yet. I need to lose 6kg to become BMI 22 average of Japanese woman’s weight. I am still over weight BMI 24.27. I think it’s easier than last diet. Because I am on the medication for health issues. I have a shoot of GLP-1 hormone everyday . it may helps to loose weight also no hunger feeling. I am eating veggies ,low carbs, no red meat, avoiding sweets. Walking and bikram yoga everyday.
#instagood #healthydiet #instadiet #instahealth #diet #fightdiseasewithfood #exercise #glp1

[BIHAKUEN]UVシールド(UVShield)

yumiko_ty ????????

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