MR PORTERのインスタグラム(mrporter) - 5月22日 23時34分

As part of our second #FitforFit video with @qbyequinox, #yoga master Mr @johanmontijano shares his tips on what to eat before a session.
He suggests, "a smoothie made mostly with greens to support blood sugar. Try adding some avocado for healthy fats (which help you absorb the nutrients in the smoothie) and some plant-based vegan protein powder." Namaste ?? #MRPORTER #MRPORTERSport #QxMRPORTER

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