Attention yoga lovers! We're excited to announce a February yoga challenge, #YogisWithHeart! You all know February is the month of love, and since love is a dynamic emotion that comes in many forms, we're bringing you a challenge that is equally dynamic. We'll be focusing on everything from the spiritual aspects of yoga, to arm balances, inversions, backbends, and more! We've even set aside a day to bring you some fun acro yoga options! No worries if you don't have an acro partner though, there will be solo options as well. Since it is the month of love, participating with someone you love is highly encouraged! Whether it's a friend, family, lover, or pet, we'd love to see you sharing the #yogalove. Sundays: Spiritual Sunday's. Pose's will be yogi's choice to allow for self-expression on each given topic. Mondays: Inversions Tuesdays: Arm balances and transitions Wednesdays: Humpday hearts Thursdays: Balance Fridays: Partner yoga (solo options available) Saturdays: We'll give you a letter to make any way you want each Saturday so that at the end of the month, it'll spell out a surprise word. Every night, one host will post a video or picture and description of the next day's pose or workout. The other hosts will post a pic or variation of the day's pose, so if you forget who to check with for the details, check with any of us and we'll direct you to which host you can check with for more info. This challenge is open to ALL levels of yogis, and creativity is encouraged. Please feel free to opt for variations or modifications that suit your practice. Also, if you get behind feel free to play catch up on days you've missed. To participate: 1) Repost this photo 2) Tag and follow all hosts (@goplantyourself @kellymarie_yoga @marinebonnie @strengthinbreathing @playfulpractice) and sponsors (@thejivashop @fractal.9 @bendactive @katasana_apparel @huggermuggeryoga @yogapaws) 3) Use hashtag #YogisWithHeart 4) Tag some friends to join you 5) Make sure your profile isn't private so we can see what you post!

huggermuggeryogaさん(@huggermuggeryoga)が投稿した動画 - 2015/02/03 11:52:48