ロス・ディッカーソンのインスタグラム(dickersonross) - 12月9日 23時40分
Boulder Shoulders💪Save & smash this all round size building ‘Delt Workout’ | Tag@ a friend who needs this! Gym shorts @vqfit
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DB Shoulder Press - 4 x 8-10
Lateral Raises - 3 x 10-12
Cable Reverse Fly - 4 x 10-12
EZ Bar Upright Row - 3 x 10-12
Cable Rope Front Raises - 3 x 10-12
Seated DB Shrugs - 3/4 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#shoulders
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2023/12/9