デイビーボーイ・スミス・ジュニアのインスタグラム(dbsmithjr) - 12月8日 06時46分

Modified Gotch Style Trump card training today! SKOAL and Chanko Nabe after 😜🍜 🇯🇵💪💪🏋️‍♂️
Body is coming back quickly post stomach surgery 👍👍👍 It’s Body Making ne. @goperformancefitnesslab @myflorida_fit
Card Values

Spades: Hindu Squats
Clubs: Jump Squats
Diamond: Push-ups, kncuckels, hands, or fingers, or burpees more emphasis on hip flexibility sprawling out on this than a push up. Working on hip mobility post surgery.
Hearts: Hindu Push-ups
Joker 1: Whatever last card was so double 😝🃏🤡
Joker 2: Whatever last card was do double 😝🃏🤡
Color Values

Black: Double the face value of the card in reps for numbered cards. Aces are 11s for both. Face cards are 10.
Red: Face value reps. Aces are 11’s
*Draw a 8 of Spades, do 16 Hindu Squats.
*Draw a black face spades, do 10 Hindu squats.
*Draw a 7 of Hearts, do 7 Hindu push-ups.
*Draw Ace Hearts, do 11 Hindu Push-ups
*Draw 2 Diamonds, do 2 push ups or burpees with emphasis on sprawl.
Neck exercises after. Technique and stretch. 🧘 🧖‍♂️👌

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