シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「With these colder days, we tend to focus a little bit more on self-love. A perfect tool I love to grab 3-4 times a week is my Gua Sha! If you’re new to this beauty ritual, let me share the beautiful benefits it has. When I first started using this, I didn’t know anything. Gua Sha, deeply rooted in Chinese medicine, offering not just a skincare routine but a holistic experience for your well-being. Imagine a tool crafted from the wisdom of centuries, gliding across your skin, promoting lymphatic drainage and boosting circulation. As this gentle massage is quite calming, you’re not just sculpting your facial contours; you’re focusing on radiant vitality. Beyond its aesthetic benefits, Gua Sha nurtures a connection between mind, body, and spirit. The ritual encourages mindfulness, inviting you to pause, breathe, and engage with the present moment. It’s a journey inward, a celebration of self-love that extends beyond the surface. At Shayna’s Kitchen, I’ve curated two exquisite Gua Sha tools, each designed to elevate your skincare routine. From promoting natural collagen production to reducing tension and promoting a sense of calm. Discover the transformative power of Gua Sha and let me know what you think. I would love to create more content around these. 💖」11月14日 1時31分