アナ・チエリのインスタグラム(anacheri) - 11月3日 05時39分

My dynamic warm up before leg day ✨🙌🏽

I prefer dynamic warm-up before leg day because it involves active movements that help increase blood flow, raise muscle temperature, and improve joint mobility, which can enhance performance and reduce the risk of injury. 🙌🏽💪🏽
Static stretching, on the other hand, can temporarily decrease muscle power and is usually recommended after a workout to improve flexibility.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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