ミシェル・オバマさんのインスタグラム写真 - (ミシェル・オバマInstagram)「I’ve always loved Halloween—especially when my girls were younger. It was so much fun to watch them dress up in their costumes and fill up their buckets with candy. Of course, like a lot of parents, I sometimes worried about how much candy they’d end up eating by the end of the night—and in the days that followed. So over the years, I developed a strategy for special days like this. Throughout the year, I tried my best to keep sugar to a minimum. Our kids could eat as many fruits and vegetables as they wanted for snacks. I tried to make sure they weren’t eating a lot of added sugars in their diet in general. Having some simple day-to-day ground rules like this had another big benefit, too: It meant that I didn’t mind letting them indulge a bit on nights like Halloween (or birthday parties or other holidays). It’s a strategy that worked well for our family, and I know that other families have found other tactics that work. So this year, our team at @PLEZiNutrition, the kids’ nutrition company that I’m proud to be a co-founder and strategic partner for, put together a few tips (link in bio!) on navigating Halloween from a nutrition perspective. Not every parent will follow the same strategy with their own family, and that’s good—because it means we can learn from one another. So I’m curious—how do you all approach sugar consumption with your kids on Halloween? Let me know in the comments!」11月1日 3時31分