TIME Magazineのインスタグラム(time) - 10月28日 23時00分

Anxiety. The very word evokes discomfort. Its effects—shortness of breath, pounding heart, muscle tension—are outright distressing. And there’s more of it than ever.

According to the U.S. Census Bureau, half of young American adults have significant symptoms. It’s no wonder that the anxiety epidemic is causing us much consternation and concern.

But David H. Rosmarin, author of 'Thriving with Anxiety,' sees a much bigger problem.

"In and of itself, anxiety is not deadly, and it certainly is not a disease or pathology," he writes. "Quite the contrary: being able to feel anxious shows that our fight-or-flight system is operational, which is an indicator of brain and sensory health. Once we accept that anxious arousal is a normal, albeit uncomfortable, part of life, we can use it to thrive."

At the link in bio, learn how anxiety can help you.

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