ジェニー・ガースのインスタグラム(jenniegarth) - 10月18日 02時45分

MAKE THIS!
Smoothies are a great way to get in loads of vitamins, proteins and nutrients! I try to start every day with one and especially before a 🏋️‍♀️
Here’s my morning smoothie recipe
🖤JG

One big handful FRESH SPINACH
1/2 frozen BANANA
1 cup frozen BLUEBERRIES
1 DATE
1 handful RAW ALMONDS
dash PINK HIMALAYAN SEA SALT
1 tablespoon MACA POWDER
1 tablespoon @brainmdhealth MCT OIL
1 tablespoon FLAX SEED OIL
1 scoop @brainmdhealth NEURO GREENS
1/4 teaspoon ROYAL JELLY POWDER (i forgot this in my video 🤪)
1/4 cup HEMP SEEDS
1 cup PLANT BASED MILK
1 cup ICE

#ASMR #smoothie #preworkout #health

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