デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「I was once a devout vegan. I was wrong. I felt good for the first six weeks, and then it started slowly wrecking my health. I can take years to recover from depleting your minerals and introducing plant toxins that build up in your body over time. If you want to fix your health, the single biggest thing you can do is to eat grass fed beef instead of plant proteins. Use animal fats from healthy animals instead of industrial seed oils like canola, soy, corn, and what most restaurants use for frying and salad dressings and sauces. That one change will percolate through your tissues. After two years, half of the fat in your cell membranes will have been replaced with better fats. Your brain and your love handles change fastest. Your cell membranes change the slowest. The longer you do it, the stronger you get, the better you feel. The funny thing is that we humans aren’t stupid. Ever see a grocery store stripped bare before a hurricane? Everything is gone except for the fake meat because it’s better to be hungry then to eat that kind of “food.” No amount of marketing and PR will change the facts. That’s why the big industrial food companies are working hard to use the law and regulations to force you to eat their fake food. Just don’t do it. Support a local farmer today. We are going to need a lot more of them in the coming years. 🙏 (via @softroofs) #smarternotharder #biohacking #biohacker #daveasprey #biohacked #vegan #vegandiet #plantbased #diet #health #wellness」10月3日 23時55分