Mara Teigenのインスタグラム(marateigen) - 9月9日 22時42分

Dear Mama’s, postpartum depression is so real. I wish it was something we all opened up about more. I find that it is hitting me harder this time, and to be honest the depression started while I was pregnant with Hendrix. Every time I look at my babies I completely forget about the hard things we go through. They are so worth every struggle. It’s when they go to sleep, or they are not next to me when the depression kicks in. It’s so important to be open and talk to your loved ones and partner about this. Please don’t be ashamed. It is very common and a lot of mom’s are going through it, just maybe not expressing the tough parts. I’ve learned to realize that it’s not a reflection of my true feelings, just simply hormonal and temporary. Things that have helped me with this are:
- letting my boyfriend know when I’m feeling low
- confiding with mom friends in similar stages
- being present with my babies, not overthinking about future/past
- simplify routines and activities
- don’t over complicate or get overwhelmed

I know this is all easier said than done, but I hope this can help some of you that are struggling, and please know you are not alone. Despite what you might see on social media, being a mom is one of the hardest changes mentally and emotionally. But, it’s also the most rewarding🤍 Not everyday will be perfect. Don’t be afraid to ask for help. Hold your babies tight, you will be okay 🤍

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