ニオミ・スマートさんのインスタグラム写真 - (ニオミ・スマートInstagram)「Slowing down to speed up. 🦋 Taking time to step away from distractions felt scary, but now I can see it has all been so worth it. Sometimes we end up cramming so much into a day and doing far too much in the hope of progressing forward, that it can actually have the opposite affect and hold us back from our full potential. Looking back on my London life I can recognise that I was running around non-stop, making my days so unbelievably busy, that actually I didn’t have the capacity to focus on the important things and truly look after myself. I loved so much of London living, but it’s scary how I was operating on such high levels of cortisol. What if doing less actually propels us forward? This is about moving from a reactive state to a proactive state, so we’re not chasing our tails. For me, slowing down and removing unwanted distractions created space to welcome in new ideas, fresh perspectives, and better clarity on what I really want to be doing and how I want to live my life. Maybe it’s a case of taking periods to slow down to then step back in to the high energy high life! I’m learning and sharing as I go. 🦋」9月8日 0時39分