Kara Yoshimoto Buaのインスタグラム(karayoshimotobua) - 9月7日 01時14分

Alchemical Beauty x Mindful Movement 🌿

👉 Find a special space for your movement

Wake up your spine to rev up your engine

Feel each 12 vertebrae of your spine - this includes your neck!

Gently hold in your gut throughout exercises

Shake your whole body for a few minutes

Opening like a Lotus (3, 6 or 9x)

Whoosh (3, 6 or 9x)

Shake again all the way over dangling your arms and let the energy whoosh over your head

Roll up slowly vertebrae by vertebra

Sit and feel the flow

INHALE & FLEX ~ 3x
Stand, breath in & hold, as long as you can while you squeeze every muscle in your body including your head, face, pelvic floor & feet, then exhale & drop the shoulders 🤍

•

#alchemicalbeautybykara #simplebeautybykara #karayoshimotobua #biomagneticfield #alchemicalbeauty #mindfulmovement #morningrituals #morningroutines #morningmovement #mindfulness #mindbodysoul #mindfulmoments #mindfulnesspractice

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する