Dutchさんのインスタグラム写真 - (DutchInstagram)「Weekly photodumppp, memories & more✨🥰📸 • 1️⃣was when I realized I’ve become so much stronger in a short period of time again and gained muscle☺️ so satisfying! My @fitjeans fits me so well now with the gains🥺 You put in the work and you’ll see yourself change. It’s honestly such a rewarding process😍 this was also when I decided to do a mini cut the next 4 weeks. It makes me exited to set short term goals and I can go all in for a dedicated time with @mybestshapeapp 🫱🏼‍🫲🏾 🚀 2️⃣ I struggled with home made meals the last few weeks, it’s just how things go sometimes right. so I agreed with myself that I was gonna cook more again and not be lazy even tho the period of time was so so busy😅👩🏽‍🍳. 3️⃣ i posted this one on my stories and got so many relieved messages of you guys!🥺 simple because I admitted to have slept for 11 hours after a long week💕 I think we forget a of the times that sleeping in in this society of constant speed, is really OKAY. So have a good one this weekend!😘😴 4️⃣ this was a little piece of tiktok, my matcha addiction stil going strong😂🍵 great way to get in a little caffeine and a whole lot of anti oxidants hehe💚 5️⃣ if you know me longer than today, you know I LOVE driving. (Especially German highways with no speed limit🫣) 6️⃣ eppppaaaaa curled my hair with overnight heatless curls again😍 video on how to coming soon, promise 🤞🏽. 7️⃣ okay so first, yes I finally got a new color paint for the hallway so that wall will be brand new🙃 2nd my runs so far are going great again!! I felt like a hippo at first stating again🤣 but all worth it, I really wanna work on my stamina. 8️⃣ our baby boy Luís the day after they had to put him under to remove a blade of grass😮‍💨 all good now but damn never again will I let cat grass be near my cats.. 9️⃣ the skin be skin-ingggggg✨ 🔟 aaaaandddd not so much🙃🤣 we all have our days! And this is just reality of it, both fine☺️🫱🏼‍🫲🏾💕」9月2日 1時10分