ティファニー・ハインズのインスタグラム(tiffanyhines) - 8月30日 05時16分

There’s only 4 more weeks left in the 12 week fitness challenge! We are in the home stretch! Here’s a peek at Friday’s workout. Let’s go #tiffersarmy #wegotthis

Prone Hamstring Curls
Narrow row machine
Face pulls
Lat Pull-down
Kettlebell front raise
DB Shoulder Around the World
Rear Delt Machine

#fitnesschallenge #healthandwellness #gymgirl #workoutoftheday
#workout #fitness #health #12weekchallenge

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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