カイ・グリーンのインスタグラム(kaigreene) - 8月29日 21時33分

BACK AT IT 💪🏾

Reverse pull downs are an essential tool in any back training arsenal. They help us isolate and target the lats, giving us that wide and powerful physique we’re after. But remember, it’s not just about the weight, it’s about the mind-muscle connection and the quality of the contraction you’re getting. Embrace the squeeze, focus on the stretch, and make those lats work for you! This is how it’s done at the highest state of readiness. Let’s Work!!! @redcon1 💪🏾

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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• quincey_whittington