アリ・シンプソンさんのインスタグラム写真 - (アリ・シンプソンInstagram)「a little self-care checklist to put into action.. 🤎🪷 ♡ catch the sunrise ♡ start your days with a glass of lemon water ♡ have a balanced breakfast ♡ make a productive plan for the day ♡ break a sweat ♡ enjoy a warm bath ♡ check something off your to-do list ♡ read something that motivates you ♡ hug someone ♡ do one thing that gets you closer to your goal ♡ have a power nap ♡ go for a walk ♡ stretch or do yoga ♡ disconnect at least an hour before bed ♡ have a 7+ hour sleep happy Monday babes.. 🌸🙈 have a killer week, AS x」8月28日 7時15分